In stock · ready to ship · 30 strips

Made to be light
by morning.

★★★★★4.9 · 341 reviews

1 mg of melatonin — a tenth of the aisle — with valerian, lavender, chamomile and hibiscus. A settling cue, not a sledgehammer. Raspberry, dissolves on your tongue, no pills, no water.

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  • Third-party lab tested
Founder’s batch447 / 1,000 claimed
1 mg melatoninA tenth of the aisle
Gentle by designLight by morning
Dissolves in 30sNo water, no pills
Lab testedVegan · 0g sugar
01

The honest dose

phew Sleep1 mg
Typical aisle5–10 mg

melatonin per dose — lower is the point

A tenth of the dose.
By design.

Most aisle bottles ship 5–10 mg of melatonin. Sleep uses 1 mg — a tenth of that — and leans on valerian and lavender to do the settling. A low dose, made to be light by morning.

02

What the night looks like

11 PM · Wind-down

One strip on the tongue.

No water, no chewing — raspberry, gone in about thirty seconds.

20–60 min · Settling

Less wired, not drowsy.

1 mg melatonin with valerian and lavender; your body recognizes night.

7 AM · A lighter morning

Made to be light by morning.

At 1 mg there’s far less melatonin to clear than a 5–10 mg dose.

03

How to use it

  1. Peel a strip

    Slide one wafer-thin strip from the tin. Pocketable, TSA-friendly, no spill.

  2. Let it dissolve

    Place it on your tongue. ~30 seconds and it’s gone — actives absorbed, nothing to digest.

  3. Get back to it

    One strip a day, whenever you need it. No water, no routine to remember.

No fine print

No proprietary blends.
No hidden doses.

1 mg of melatonin is a choice — a tenth of the aisle, with four calming botanicals doing the rest. Every milligram on the label.

  • 1 mg melatonin — a tenth of the typical dose.
  • Valerian + lavender — the settling herbs.
  • Chamomile + hibiscus — the wind-down.
  • Raspberry, naturally sweetened — vegan, 0g sugar.
  • Third-party tested — every batch.
04

What people say

“The first thing that didn’t leave me groggy at 6am. I take one, read a page, and I’m out. No 10 mg hangover.”

Renata K. · Verified buyer

“A cue, not a knockout. I still wake up if I need to, but I actually fall asleep. The raspberry is lovely.”

Marcus T. · Verified buyer

“Travel sleep sorted. No water needed, fits in my passport holder, and I land clear-headed.”

Jules P. · Verified buyer
Complete your day

Sleep ends the day.
Energy & Focus carry it.

Energy to start the morning, Focus for the work between — the same strip, tuned to every hour. Save when you take all three.

Shop the Day + Night Set
phew Energyphew Focusphew Sleep

Try a softer landing.

One tin, thirty strips, thirty nights to decide. If your wind-down doesn’t feel different, we’ll refund it — no tin to mail back.

Start your ritual · $29/mo
05

Questions, answered

How much melatonin is in one strip?

1 mg — about a tenth of what most aisle bottles ship. With valerian, lavender, chamomile and hibiscus doing the settling, it’s a cue, not a knockout.

Will I feel groggy in the morning?

We kept the dose to 1 mg — versus the 5–10 mg most bottles ship — because a lower dose means less melatonin to linger. How you feel is individual, so start there and see.

How fast does it dissolve?

Around thirty seconds on the tongue. No water, no chewing, nothing to swallow.

What does it taste like?

Light raspberry — soft, barely sweet, never chemical. Naturally sweetened, vegan, 0g sugar.

Can I take it with Energy or Focus?

Yes — keep Energy and Focus for the day and Sleep for the end of it. Many people run all three: that’s the Day + Night Set.

What’s the guarantee?

30 nights. If it’s not for you, email us for a full refund or replacement — no tin to mail back, no questions. Free shipping over $50, ships in 2–5 business days.