A four-minute wind-down
Breathe with us.
Twelve breaths. Four in, seven hold, eight out. The pattern slows your heart rate and signals to your body that the day is over.
Take a strip when you’re ready.
Breathe in
Breath 1 of 12
3:48 left
You’re done.
Sleep well.
Twelve breaths in the bank. If you haven’t already, place a strip on your tongue and let it dissolve. Then lights out.
Suggested lights out —