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1 mg melatonin with valerian root, lavender, chamomile and hibiscus. On a strip that dissolves on your tongue.
The spiral. The 3 am check-in. The conversation you’re still rewinding from 4 pm. “Just go to sleep” isn’t the advice — and you know it.
No. phew doesn’t override your system. The combination supports a wind-down — it helps you settle, not switch off. If you’re not already in a position to sleep, a strip won’t force the issue.
30 to 45 minutes before bed. Brush your teeth, climb in, then drop a strip on your tongue. Let it dissolve. Don’t take it at 11 pm if you’re still answering emails.
The FDA classifies melatonin as a dietary supplement, not a drug. At 1 mg, phew is well below typical OTC doses of 3–10 mg. Most long-term-use studies are at higher doses. The honest answer: short-term use is well-studied, long-term less so. We picked the lowest dose that still does something.
Faster sublingual onset (vs 30–60 minutes of digestion for gummies and capsules), no sugar (gummies need 2–3g per dose), and they travel without melting. The strip dissolves under your tongue — that’s the whole pitch.
Send us an email at hello@tryphew.com within 30 nights. We’ll refund you. Keep the tin. Small team, no script, no friction.
“I started phew because the supplement aisle is full of ‘calm’ gummies that are mostly sugar, ‘sleep’ pills that flatten you for ten hours, and ‘relaxation’ sprays that smell expensive but do nothing.”
“I wanted something I’d actually take — every night, without thinking. Nothing hidden. If it works for you, great. If not, send it back. That’s the deal.”
— Marius, founder of phewHi, I'm phew.
Ask me anything about the strips, the dose, or how the brand works. For medical questions I'll send you to your doctor — they have your chart, I don't.
For drug interactions, pregnancy, or any prescription question — talk to your doctor. We won't pretend.